Do what you love to do betterTM
Pilates is the superior workout.
It is the effective, safe, systematic mode for foundational fitness.
Foundational fitness involves strength, flexibility, balance, coordination, and control.
Other fitness modes result in a trade-off: strength but not flexibility. Pilates delivers both simultaneously making this mode more effective and more efficient.
Foundational fitness supports your daily activities and your passions. Pilates is the necessary complement to any activity, whether sport, hobby, or work.
Our guests' experience-based perception is that pilates is the more effective and more convenient than any other fitness mode (personal training, free weights, yoga, and aerobics).
Let me try it! Click here.
Research shows that equipment-based pilates is more effective than mat-based pilates.
Pilates equipment, especially the reformers and chairs, can make mat-based pilates easier or harder. Our well-trained instructors choose equipment, exercises, modifications, and variations that are appropriate for each individual in a small group session.
Joseph Pilates originally used the equipment as the foundation for the matwork. We do the same.
Our guests' experience-based perception is that reformer pilates is 4.1x more effective than mat-based pilates.
Even more impressive is that equipment-based pilates is perceived to be 5.6x more effective than personal training and 21.0x more effective than yoga.
Let me try it! Click here.
pilates reformer
Everything we do is focused on establishing pilates as the superior workout for any active lifestyle through education, differentiation, and motivation. Our guests are women and men, older and younger, have diverse occupational backgrounds, and engage in various physical activities.
A philosophy of community is the cornerstone of everything we do. Our new PlexusPasses recognize how unique our pilates studios are with regard to increasing community benefits.
Pilates sessions are delivered on excellent equipment by well-trained instructors in a small group format for personal attention and interest in you.
Multiple locations and more sessions than any other studio make authentic pilates available and accessible.
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How do I get started?
Hours and Locations
Monday-Thursday 7 a.m. to 7 p.m.
Friday 7 a.m. to 2 p.m.
Saturday 8 a.m. to 12 p.m.
Hours may vary by location.
All sessions are made by appointment.
Semi-private group sessions run throughout the day, not on a specific schedule. You choose the time most convenient for you!
Call 520.PIL.ATES or(520.745.2837) to set up your first session! Or email us here.
Now Open!
Plexus East
6761 E. Tanque Verde
(Tanque Verde & Grant Rds.)
520.745.2837
Now Open!
Plexus Dove Mt.
12130 N. Dove Mountain Blvd.
(Tangerine Rd. & N. Dove Mt. Blvd.)
520.745.2837
Re-opening after expansion!
Plexus Central
520.745.2837