Why pilates?
Pilates is the superior workout.
It is the effective, safe, systematic mode for foundational fitness.
Foundational fitness involves strength, flexibility, balance, coordination, and control.
Other fitness modes result in a trade-off: strength but not flexibility. Pilates delivers both simultaneously making this mode more effective and more efficient.
Foundational fitness supports your daily activities and your passions. Pilates is the necessary complement to any activity, whether sport, hobby, or work.
Our guests' experience-based perception is that pilates is the more effective and more convenient than any other fitness mode (personal training, free weights, yoga, and aerobics).
Let me try it!
Click here.
Why equipment pilates?
Research shows that equipment-based pilates is more effective than mat-based pilates.
Pilates equipment, especially the reformers and chairs, can make mat-based pilates easier or harder. Our well-trained instructors choose equipment, exercises, modifications, and variations that are appropriate for each individual in a small group session.
Joseph Pilates originally used the equipment as the foundation for the matwork. We do the same.
Our guests' experience-based perception is that reformer pilates is 4.1x more effective than mat-based pilates.
Even more impressive is that equipment-based pilates is perceived to be 5.6x more effective than personal training and 21.0x more effective than yoga.
Let me try it!
Click here.

pilates reformer
Why Plexus Pilates?
Everything we do is focused on establishing pilates as the superior workout for any active lifestyle through education, differentiation, and motivation. Our guests are women and men, older and younger, have diverse occupational backgrounds, and engage in various physical activities.
Plexus Pilates is the first and only studio that specializes in an athletic approach to pilates for women and men with the highest convenience and fairest prices .
A philosophy of community is the cornerstone of everything we do. Our new PlexusPasses recognize how unique our pilates studios are with regard to increasing community benefits.
Pilates sessions are delivered on excellent equipment by well-trained instructors in a small group format for personal attention and interest in you.
Multiple locations and more sessions than any other studio make authentic pilates available and accessible.
Get started!
Click here.